如何才能“吃出健康”現(xiàn)在是人們非常關(guān)注的話題。根據(jù)微量營(yíng)養(yǎng)元素選擇食物的“營(yíng)養(yǎng)愛好者”也越來越多了。

Nutritarian refers to a person who chooses foods based on their micronutrient content.
營(yíng)養(yǎng)愛好者指的是根據(jù)微量營(yíng)養(yǎng)元素選擇食物的人。

Central to nutritarianism is the understanding that fruits and vegetables contain thousands of vitamins, minerals and phytochemicals— substances they believe are not found in any other food source.
營(yíng)養(yǎng)愛好主義的核心是，認(rèn)為水果與蔬菜富含數(shù)千種維生素、礦物質(zhì)和植物素—營(yíng)養(yǎng)愛好者認(rèn)為植物素?zé)o法從其他食物來源中獲取。

So, how can you tell if a food is high in phytonutrients?
那么，如何確定食物富含植物素呢？

Eat the rainbow, says Jairam Vanamala, a professor in Colorado State University’s department of food science and human nutrition. Since phytochemicals and color are linked, eating fruits and vegetables representing a wide range of colors provides a smorgasbord of phytochemicals.
科羅拉多州立大學(xué)食品科學(xué)與人類營(yíng)養(yǎng)學(xué)系教授Jairam Vanamala說，要吃得“五彩繽紛”。由于植物素與顏色有關(guān)聯(lián)，食用多種顏色的水果和蔬菜能為人們提供多種營(yíng)養(yǎng)素。

（中國(guó)日?qǐng)?bào)網(wǎng)英語點(diǎn)津 yaning）