男友太凶猛1v1高h,大地资源在线资源免费观看 ,人妻少妇精品视频二区,极度sm残忍bdsm变态

Endurance run tests limits of retiree

Former executive restores health through dedicated training regimen

By Zou Shuo in Changsha | China Daily | Updated: 2025-04-01 08:58
Share
Share - WeChat
Zhan climbs Muztagh Ata, a 7,546-meter peak in the Xinjiang Uygur autonomous region. CHINA DAILY

"I focused only on reaching the next aid station, even if it was 10 km away," he said. "There was also great mental stress and especially immense loneliness."

Crossing the finish line, swollen-faced and tearful, he remarked, "I do not remember the last time I cried, but the tears this time will be ingrained in my mind forever."

Running reshaped Zhan's life beyond physical feats. Once prone to late-night drinking and erratic habits, he now adheres to a monastic routine: bedtime at 10 pm and running 300-400 km monthly paired with gym sessions.

His health metrics — a resting heart rate of 50 bpm, blood pressure of 110/70 mm Hg — reflect this transformation.

|<< Previous 1 2 3 4 5 Next   >>|
Top
BACK TO THE TOP
English
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
主站蜘蛛池模板: 兴宁市| 松桃| 景谷| 望奎县| 万载县| 西乡县| 鄂尔多斯市| 咸丰县| 延长县| 星座| 嘉荫县| 日土县| 诸暨市| 平原县| 衡东县| 象州县| 平安县| 马公市| 安新县| 新沂市| 邻水| 井研县| 稻城县| 兴仁县| 南华县| 思南县| 赫章县| 临安市| 当涂县| 孟村| 淅川县| 余江县| 绥中县| 津南区| 皋兰县| 中山市| 蓬莱市| 永吉县| 株洲市| 兰西县| 巫山县|