男友太凶猛1v1高h,大地资源在线资源免费观看 ,人妻少妇精品视频二区,极度sm残忍bdsm变态

Global EditionASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / Health

Try classical indoor exercise: Tai chi

By Zhu Linyong | chinadaily.com.cn | Updated: 2020-03-02 07:39
Share
Share - WeChat

Editor’s note:

Exercising regularly is an essential part of a healthy lifestyle. But the outbreak of the novel coronavirus has kept millions of people from partaking in outdoor activities since late January. Indoor workout has hence become an important way to stay healthy and protect against illness, especially in a time such as this.

Here’s a look at one of the most popular traditional Chinese indoor exercises people have been practicing for centuries and that have proved to be effective for health and fitness.

Tai chi practitioners give a collective performance in a park in Shenzhen, South China’s Guangdong province, on Dec 2, 2017. Tai chi can also be an indoor exercise. [Photo/sz.gov.cn]

Tai chi

The term tai chi is derived from the Taoist philosophical concept of Tai Ji, aka tai chi, emphasizing a continued balance of yin and yang, the two opposing and interlocking forces in the universe, in constantly changing circumstances.

Tai chi, aka tai ji quan or tai chi chuan, is widely considered a graceful, slow-motion healing art and fitness regime for a healthy body and tranquil mind.

Also, tai chi is perceived by an increasingly larger audience worldwide as a type of Wushu – a set of floral, dance-like competition sports, usually performed by individual or a team of athletes, which will make its debut, as an official sport in Olympic competition, at the 2022 Dakar Youth Olympic Games.

However, tai chi is essentially a lethal skill, used by warriors to kill in battlefields in ancient times and employed by escort guards to fend off robbery of passengers or cargoes until modern times.

It has also been used by security guards to beat attackers or even assassins. For example, Jack Ma, an e-commerce and tech tycoon and founder of the Alibaba Group, has Li Tianjin, a tai chi kung fu master as his chief bodyguard.

1 2 3 4 5 6 Next   >>|
Most Popular
Top
BACK TO THE TOP
English
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
 
主站蜘蛛池模板: 罗田县| 海淀区| 临安市| 麟游县| 吴忠市| 湟源县| 忻州市| 高州市| 景洪市| 特克斯县| 青冈县| 泸西县| 隆林| 宁蒗| 襄垣县| 呼伦贝尔市| 普安县| 庆阳市| 拜城县| 宜兰县| 新源县| 石嘴山市| 吉木乃县| 鹤庆县| 萨嘎县| 建水县| 濮阳县| 建阳市| 兰溪市| 鞍山市| 房产| 且末县| 江永县| 兖州市| 汽车| 兴仁县| 无为县| 成安县| 恭城| 新余市| 巴林右旗|