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Chinese way to have a warm autumn

By Li Hongrui | chinadaily.com.cn | Updated: 2018-10-12 16:40

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Practice Ba Duan Jin

Ba Duan Jin, an ancient yet magical form of Chinese qigong, is a good choice to practice in autumn when going to gym looks troublesome. Dated back to the Song Dynasty (960-1279), the exercises were very popular among Chinese literati in ancient times.

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